Schedule an appointment with an eye doctor for a comprehensive dry eye exam, and to discuss the best treatments for you.ĭon’t let dry eyes get in your way, with an effective dry eye treatment plan, your eyes will feel healthy and comfortable in no time. If warm compresses are not effective enough to relieve your symptoms, or don’t provide the long lasting relief you are looking for, there are many other treatments that your eye doctor can discuss with you. If you would rather purchase a ready-made warm compress, you can inquire in your eye doctor’s office, or visit your local pharmacy. The compress should stay warm for about 5-10 minutes.Wrap the second wet towel around the bag.Carefully remove the bag from the microwave- the bag will be hot.Set the bag in the microwave on high for two minutes.Place one towel in a zip-lock bag and leave the bag open.The towel should stay warm for about 5-10 minutes.Fold the towel until it is small enough to fit over your eyes.Soak a small towel or washcloth in the hot water.Fill a water basin with water that is hot to the touch, but not scalding.Here are two simple ways to make your own moist warm compress: Making a warm compress to relieve dry eyes is quick and easy.
Warm eye compress for dry eyes how to#
Your eye doctor can instruct you how to make your own moist warm compress at home. Warm compresses can be both moist and dry, but for dry eyes, most eye doctors recommend using a moist compress to both clean and hydrate your eyes at the same time. How to make a warm compress for your eyes If you experience any signs of dry eye, contact an eye doctor near you to discuss an effective treatment. Warm compresses may be recommended for daily or nightly use to help soothe dry eye symptoms- and may be used in combination with artificial tears eye drops, gel, or ointment for optimal results. The heat from the warm compress helps to open the meibomian glands to improve oil gland function, increase oil flow into the eyes, stabilize the tear film, and slow down tear evaporation.Īfter removing the warm compress, your eyes will be able to expel debris and bacteria more efficiently, helping your eyes remain healthy and clear. Warm compresses provide a hydrating and soothing relief to dry eyes. Additional blood testing may be required to determine if it is safe.įor more advanced conditions prescription eyedrops &/or oral medicines may be required.If you are suffering from mild to moderate dry eye symptoms, warm compresses are a natural way to treat dry eyes and relieve uncomfortable symptoms.ĭry eyes can range from a mild inconvenience to a chronic problem, and cause many uncomfortable symptoms that can impact your performance of daily activities. Patients taking anticoagulants such as Aspirin, Plavix or Coumadin should discuss this with their eye doctor before starting a Fish Oil regimen. may be the best way to get these nutrients. It has been shown that eating a diet rich in cold water fish such as cod, salmon, tuna, etc. We recommend 2,000mg of fish oil by mouth with breakfast.
These supplements have been linked to a myriad of health benefits including lowering cholesterol, heart disease risk and autoimmune disease. These are the Omega-3 Fatty Acid supplements (fish oil). Many people find that the “rice baggy” works better than a warm washcloth because it distributes the weight evenly over the lids and it retains the heat for many minutes.Īnother treatment for MGD is by taking a natural anti-inflammatory medication by mouth. Warm compresses loosen the scales and debris that can be found around the eye lashes, and also help to liquefy meibum, so it can flow out of the meibomian. Do this once daily for one week, then 2-3 times per week to maintain healthy glands. Rest this heating pad over your closed eyes for at least 5 minutes. Place this in the microwave for approximately 90 seconds until hot (be careful not to overheat and burn your skin). This is done by filling a cloth bag or sock with uncooked, dry rice or beans. The “rice baggy” technique is a favorite among dry eye sufferers. A warm shower or washcloth are novel approaches of this technique, however, for better results more contact time and physical pressure are better. These two functions lead to more efficient gland function and a more stable tear film. It also dilates the ducts that transport the oil. Heat turns the stagnant oils from a thick gel phase to more of a liquid phase. The mainstay treatment for meibomian gland dysfunction (MGD) is warm compresses. Symptoms of dry eye include sandy, gritty feeling eyes, burning, and intermittently blurred vision. This leads to tears evaporating too quickly which causes dryness. Sometimes these glands get stopped up leaving the oil trapped in the gland and not mixing with the other components of the tears. These glands produce and secrete a complex oil that mixes with the watery part of our tears to prevent tear evaporation between blinks.
Meibomian glands are oil glands located in our upper and lower lids.
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